INGREDIENTS: 1/3 cup raw cashew nuts 1 1/2 tablespoons peanut oil 500g chicken breast fillets, thinly sliced 1 medium brown onion, cut into wedges 1 bunch snake beans, cut into 8cm lengths 1 bunch broccolini, trimmed, halved 1 medium red capsicum, thinly sliced 1/2 cup fresh Thai basil leaves, to serve Finely sliced long red chilli (optional), to serve Steamed jasmine rice, to serve CHILLI SOY SAUCE: 1/4 cup salt-reduced soy sauce 2 tablespoons brown sugar 2 garlic cloves, crushed 3cm piece fresh ginger, peeled, finely grated 1 long red chilli, finely chopped INSTRUCTIONS: Make chilli soy sauce Place soy sauce, sugar, garlic, ginger and chilli in a bowl. Stir to combine. Heat a wok over high heat. Stir-fry cashews for 3 to 4 minutes or until toasted. Transfer to a plate. Add 2 teaspoons oil to wok. Swirl to coat. Add one-third of the chicken. Stir-fry for 1 to 2 minutes or until browned. Transfer to a bowl. Cover to keep warm. Repeat twice with oil and remaining chicken. Add remaining oil to wok. Swirl to coat. Stir-fry onion for 1 minute. Add beans and broccolini. Stir-fry for 1 minute. Add capsicum. Stir-fry for 1 minute or until beans and broccolini are bright green and tender. Return chicken to wok. Add sauce. Stir-fry for 1 to 2 minutes or until chicken is cooked through. Add cashews and basil. Toss to combine. Serve with rice and chilli (if using). (Source: Australia's Super Food Ideas February 2010)
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