INGREDIENTS:
- 2 tablespoons maple syrup - 2 tablespoons wholegrain mustard - olive oil cooking spray - 4 (200g each) pork cutlets, trimmed - 1 medium brown onion, chopped - 1 garlic clove, crushed - 1 teaspoon cumin seeds - 150g baby spinach - 2x 400g cans cannellini beans, drained, rinsed INSTRUCTIONS: Combine maple syrup and mustard in a bowl. Heat a large, non stick frying pan over medium heat. Lightly spray both sides of pork with oil. Cook for 6 - 8 minutes each side, brushing with maple syrup mixture, or until just cooked through. Remove to a plate. Cover. Set aside for 5 minutes. Meanwhile, lightly spray a medium frying pan with oil. Heat over medium heat. Add onion. Cook, stirring for 5 minutes or until soft. Add garlic and cumin. Cook, stirring, for 1 minute or until fragrant. Add spinach, beans and 2 tablespoons cold water. Cook, stirring, for 5 minutes or until spinach has just wilted and beans are heated through. Serve pork with bean mixture. (Source: Australia's Super Food Ideas March 2008)
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