INGREDIENTS: olive oil cooking spray
800g lean beef sausages 2 brown onions, halved, thinly sliced 2 garlic cloves, crushed 1/2 teaspoon dried chilli flakes (optional) 2 x 400g cans white beans, drained, rinsed 2 x 400g cans crushed tomatoes buttered wholegrain toast, to serve INSTRUCTIONS: Lightly spray a non-stick frying pan with oil. Heat over medium heat. Cook sausages for 8 to 10 minutes or until browned. Transfer to a board. Roughly chop. Spray frying pan with oil. Add onions, garlic and chilli, if using. Cook, stirring, for 4 minutes or until onion is soft. Add beans and tomatoes. Bring to the boil. Return sausages to pan. Reduce heat to medium-low. Simmer, uncovered, stirring occasionally, for 20 minutes or until sausages cooked through and sauce thick. Spoon into bowls. Serve with toast. (Source: Australia's Super Food Ideas July 2006)
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